The best yoga and meditation books have the power to change our lives, which is why we asked top teachers to share the yoga and meditation books that have most impacted their lives. There are some books that stick with us long after we’ve finished turning the pages. These are the books that become a part of who we are— a fabric of our being, so to speak. Let us explore top books of yoga.
Light on Yoga by BKS Iyengar
BKS Iyengar is one of the most prominent names in the world of yoga. This book is one of his finest works with detailed portrayals of in excess of 200 stances; techniques for stilling the brain through breathing activities; over 600 photos outlining the stances and breathing methods; a 300-week yoga course advancing from novice to cutting edge level; Exercises and stances for particular conditions. Its language is very simple and easy to understand. It is a great book for someone who wishes to learn not just the physical aspect but be in touch with how multi-dimensional as a subject; yoga is.
Yoga as medicine by Timothy McCall
This is not exactly a book on yoga. Essentially it is a book which has been written by a doctor. It is a fairly unique book as it has been written in the context of yoga being used a way of curing ailments and diseases- something which is very relevant in this world.
Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
With easy illustrations and instructions on how to do certain asanas, this book is a very valuable resource used both by teachers and students regardless of the level. It helps you to learn about the minute details of this divine practice of yoga.
Yoga: The Iyengar Way by Silva, Mira, and Shyam Mehta
Many yogis consider this a complement to Iyengar’s “Light on Yoga.” Key poses are covered and the large color photographs and explicit alignment points make it a more accessible companion volume. The authors, Silva, Mira, and Shyam Mehta, have impeccable Iyengar credentials.
Yoga Anatomy by Leslie Kaminoff and Amy Matthews
The unique strength of “Yoga Anatomy” by Leslie Kaminoff and Amy Matthews is its illustrations. Rendered through a process of photography, medical illustration, and digital media, each pose is shown from the inside out with the pertinent anatomy highlighted. The musculoskeletal actions of the body in each pose are also described in detail and Kaminoff’s expertise on the diaphragm and breathing are extremely valuable. It’s a book many instructors and students will find useful for everyday reference.
Iyengar Yoga for beginners by BKS Iyengar
The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you’re a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect.
Yoga for everyone: a step by step illustrated guide by BKS Iyengar
It has simple illustrations which can be followed easily. Suitable for every age and level of ability, the book takes students from simple asanas to more complex ones and explains the physical and mental benefits of each. Apart from this, it also throws light on Yogacharya Iyengar’s life lessons and teachings.
We hope that the list of top books of yoga will help you!
We hope that the list curated by us for top books yoga will help you. That completes our review of some of our favorite books on yoga. Of course, there are thousands to choose from and you may have your own favorites so let us know what books have inspired you and your yoga practice by commenting below.
